Yoga @ Colt State Park with Kathy Worthen
Saturday 6/15, 9 am, $8
please follow signs that say chapel
in case of rain the yoga class will take place at the studio
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NEW DANCE PASS $48 (covers 5 weeks)
Dance pass covers fees for the Open Level Dance Classes: These classes are designed for all levels of experience, lets kick off our shoes and DANCE!
Barre on Wednesdays at 5:10-6pm & Modern Compositionon Sundays 3-4:15 pm
Barre – This is a conditioning class that incorporates basic ballet technique, floor barre, and core exercises. Participants will increase body awareness and musicality; build flexibility and strength while challenging the mind and body. This is an open level practice, no experience necessary.
2nd Sundays of Each Month Improvisation Workshop- Open Level
Emotion InMotion – This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with theirauthentic (moving) self! Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination. Note: Please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.
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