Lunch Series

Join us for this rotating class schedule Tuesdays 12:15-1 pm

This week: Body Pursuit Workout with Ashley

This class allows a moderate to high intensity workout which uses pranayama (breath) along with isometrics (exercises using pressure resistance in your own body), calisthenics (exercises using your own body weight) and cardio targeting the entire body circuit allowing your muscles to never settle into one workout. this will enable you to get the most out of each experience and increase your muscle growth, strength and improve your over all endurance. The mental focus applied to each workout will increase your body awareness and result in a state of calm yet energized.

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Emotion InMotion Community Dance class is this Friday
7-8:30 pm! $8

please RSVP if you plan to attend!

NO Experience Needed

This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self! Come to dance and develop your intuition using both structure and imagination.

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Hip Opener Workshop with Kimber-lee this Saturday
11-12:30 pm

All Level Workshop!

Great for releasing pain in the low back and releasing emotional stress!

Registration Required
minimum: 4 students
$10 with online registration
$12 Walk In/Day of

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Sunday’s Sadhana Yoga Basics (field trip to the yurt)
Open Level Practice

9 – 10:15 am

Join me in Westport for yoga Outdoors on the yurt!Registration is required. Only those that RSVP will receive directions & further information. email or text your reserve (774) 264-0786

weather dependent…if it rains class will be held at the studio as usual!!

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NEW to YOGA? NO PROBLEM… the Heron offers many classes geared towards newbies!

Monday&Thursday 6-7:15 pm, Gentle Yoga & Stretching w/ Kathy

Wednesday 5:15-6:30 pm,  Gentle Yoga & Stretching w/ Kathy

Saturday 8-9 am, Yoga for Core Strength w/ Abbey

Sunday 9-10:15 am, Sadhana Yoga Basics w/ Jessica
& 10:30-11:30 am Vinyasa/Power Yoga w/ Kimber-lee

Not into Yoga, we have fitness and dance classes for all levels too!!please see the website for ongoing class schedule!