In Honor of our Veterans The Heron is offering FREE Classes for Vets

Monday November 9th – Sunday November 15th

Overcome fears, anxiety through holistic practices. Develop compassion and ahimsa (non-violence) in your attitudes towards yourself.

Studies and testimonials show significant and profound changes for Vets with PTSD when they practice mindfulness through yoga and/or meditation.

Discover what you CAN do through mindfulness -movement classes

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