Interested in Yoga in the Park?
Explore and experience a mindful walking meditation and yoga through a walk in the woods. If this interests you let us know! Class will meet at walking destination on scheduled Saturday Mornings 9:00 – 10:15 AM, weather permitting.
Saturday June 8th Location TBD
RSVP Required to Attend
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Next Cabaret:
Wednesday June 26th
7:00 – 9:00 PM
$5 at the door
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Emotion InMotion Workshop
Sunday June 9th
3:00 – 4:15 PM
Drop In $8
Or Read Below for the NEW OPEN LEVEL DANCE PASS
RSVP Required
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Schedule Change
Due to low class attendance, the current Saturday morning Gentle Yoga & Stretching from 9:00 – 10:15 AM will now only be offered by request of at least 3 persons or more. If you are interested in attending class, please email your request.
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NEW DANCE OFFERINGS
OPEN LEVEL DANCE PASS
Monthly Cards (5 Weeks) $48
Pass includes access to Wednesday Barre Class 5:10 – 6:00 PM
and Sunday’s Modern & Emotion InMotion Workshops 3:00 – 4:15 PM
The open level classes and workshops are designed to help each student develop greater body awareness through form (technique) and through no form in the improvisational oriented workshops. OPEN LEVEL is offered to teens and adults who have no experience, but a willingness to learn and connect.
What is Barre? This is a conditioning class that incorporates basic ballet technique, floor barre, and core exercises. Participants will increase body awareness and musicality, build flexibility and strength while challenging the mind and body. This is an open level practice, no experience necessary.
What is Modern Dance all about? This modern dance based class embraces technique, improvisation and composition skills. Participants learn to embody a state of presence and grace. We will focus on moving with efficiency while testing endurance and increasing stamina. This dance practices moves in and out of the floor, upside down to right side up, and from the inside out.
Emotion InMotion Workshop (2nd Sunday of Every Month)
This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self! Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination.
Note: Please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.
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