Discover & build awareness of (body-mind-spirit) tools for inner peace….

NEW Ongoing Class & Workshops Schedule

Drop Ins Welcome $8

Open Enrollment (10 Classes for $75 – expires in 3 months)
Discounts for students, seniors and veterans!

Sundays
9:00 – 10:15 AM Sadhana Yoga Basics Beginner Level with Jessica Howard
10:30-11:00 AM Bodywork with Jessica Howard
begins September 8th

Mondays
6:00-7:15 PM Gentle Yoga & Stretching Open Level with Kathy Worthen
(Please note: August through September Classes will be from 6:30-7:45 PM, October will switch back to 6)

Tuesdays
6:00-7:15 PM Sadhana Yoga Intermediate Level with Jessica Howard
7:30 PM Guided (p)Jhana Meditation with Jessica Howard
begins September 4th
5:15-6:30 PM Basic Yoga & Yoga Nidra with Peter Bogle
begins October 2nd

Wednesdays
9:00-9:50 AM Barre Open Level with Jessica Howard
10:00 AM Guided (p)Jhana Meditation with Jessica Howard
begins September 4th
5:15-6:30 PM Basic Yoga & Yoga Nidra with Peter Bogle
begins October 2nd

Thursdays
6:00-7:15 PM Gentle Yoga & Stretching Open Level with Kathy Worthen
(Please note: August through September Classes will be from 6:30-7:45 PM, October will switch back to 6)
7:30 PM Guided Meditation with Kathy Worthen

Fridays
5:15-6:30 PM Modern Dance Open Level with Jessica Howard
begins September 6th

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Workshops

Crafting Dances
$13
with AshleyAnne Brown
Wednesdays 6:00-8:00 PM
August 28th
September 11th, 18th & 25th
Registration Required

Emotion InMotion
$8
2nd Sundays
10:30 AM – 12:00 PM
4th Fridays
6:00-7:30 PM
Registration Required
(3 persons minimum)