Educational Center for the Human Spirit
A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
As we head into the Holiday rush…remember to take time for you! Slow down, enjoy the change, and simply be!!! Weekly Class schedule Sundays Sahana Yoga Basics (open level) with Jessica 9:00-10:15 AM Vinyasa (open level) with Kimber-lee 10:30-11:30 AM Mondays
NEW Lunch Time Series (starts next week – 3/11) Join us for a rotating schedule that will surely keep you on your toes! The rotating schedule will include ALL levels offerings in: Barre, Power Vinyasa Yoga, Isometrics, Emotion InMotion, YogaDance
A High Energy Practice to Lift Your Spirits and Fight Cancer March 29th 2014 11:00 – 12:30 Suggested Donation of $15 In October 2012, Magoo was diagnosed with stage 4 metastic cancer. Magoo’s illness has left him unable to work,
Saturday January 18th 11:00 am – 12:30 pm Yoga for Stress Relief with Melissa Freitas, KYT 200 Clear a space in your life for well-being and balance. In this workshop, we will explore variations on yoga postures that can help
FREE Partner Yoga Class Tuesday 6-7:15 pm bring a date, a friend, a loved one to class for this shared experience Join us now in celebrating health, love and life this winter season!Healthy living does not have to cost much…
Join us this Sunday January 27th for a free drum circle and NEW Yoga workshop Drum Circle runs 3:30-4:30 pm NEW Yoga Groove Lab 10 – 11:15 am Drum circle will be lead by Tom O’Leary Yoga Groove Lab – This
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