A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
Meditation Walk and Yoga Where: Colt State Park, Bristol, RI. When: Saturday June 15, 2013 Time : 9:00am The class will start with a 30min meditation walk. As you walk silently by the water and through the woods, you will bring a mindfulness to
Today’s Classes Basics & Yoga Nidra with Peter Bogle is cancelled for today Gentle Yoga & Stretching is happening, start feeding your soul today! Beginners welcome 6-7:15 pm first class is free, Drop in $8 Schedule Updates Fitness Dance
Our ongoing class schedule has changed, please see our schedule page for details. This new schedule begins Monday January 7th 2013. Please comment below if you have any questions! ~Namasté
Chocolate, Wine & Chakra Yoga With Crystal Bowl Meditation with Jody Pinard Saturday December 29th 1-3pm $25 Please Pre-Register by December 26th
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