Class Updates:
NEW Dance Aerobics w/ Cathy
Weds 6:45-7:30 pm
~Easy steps, fun music and a good workout!
Please Note: class will not be held on May 13th
Next Fitness Dance: Open level Jazz/Contemporary for Adults
Saturday May 2nd 10-10:50 am
Mother’s Day Sunday May 10th
FREE Sadhana Yoga Basics for Mom’s 9-10:15 am
bring your mother to class, for a special practice!
Drop Ins for all ongoing classes just $8
Upcoming Programs & Workshops
Rock Painting Party w/ Abbey
Saturday May 9th 6:30 pm at the Yurt!
$15 per person, all fees are dona
ted toward raising funds for the Formal Garden!
RSVP to attend!
Please Register by May 6th!
Emotion InMotion Workshop
Saturday May 16th 2-3:30 pm, $12 day of, or $10 w/ advanced payment ~ Register by May 13th
This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self! Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination.
Ways to Support
Formal Garden Fundraiser, Tax Deductible Donations
Studio will be closed:
June 11th-14th for theYoga Instructor Training Program Graduation & Retreat
*Find Out about our Next Training!
June 29th- July 5th for Independence Day
P.O.T.E.G.P. Lecture Sat, May 16th 11-1 pm
FREE & OPEN to Public
This Lecture/Lab will introduce; P.O.T.E.G.P. (what we are and what we are not) and discuss the basics of conscious awareness through internal practice tools. For this lecture we will introduce insight and jhana meditation (with a guided jhana meditation lab/practice).
The P.O.T.E.G.P. Spiritual Guidance Center offers several programs including seminars and workshops on the development of practical tools to help one connect with knowing oneself and the world.
If you aren’t looking for “spirituality” or “religion” that is okay too. One of the lessons emphasized at our center is the problem with human vocabulary and assumptions. We work with atheists, deists, theists and agnostics. P.O.T.E.G.P. offers a road map based on where you are and where you’d like to be!
It is simply really…If you are looking for ways to manage everyday life and reduce stress we not only provide the tools we also provide the support/community for long lasting success.
If you cannot attend – but have/had questions yourself about POTEGP- your feedback would greatly contribute to shaping the discussion!
Please RSVP by May 14th!
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