May the Wellness Be with YOU

So many reasons to join us in May for our Instagram Yoga Challenge #Maythewellnessbewithyou2 
There are great weekly and grand prizes for participants from amazing sponsor’s that include, free yoga classes, jewelry, wreaths, t-shirts, massages & more! But the most important reason is to join because you are Worth it! This challenge gives you the opportunity to instill a practice that is about taking time to invite mindfulness, self care and connect with the yoga community

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April Showers brings May Flowers

Let your mind-body blossom, connect with community & experience life to its fullest!

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As Part of Art Week we are hosting a special workshop in collaboration with NamasteRabbit. 

Art of Wellness Workshop
Friday May 4th
5:30 – 8 pm
*there will be snacks & refreshments
FAMILY Friendly & FREE
In this workshop we will use art and symbols to connect creatively to our emotional, mental and physical self. We will discuss creative ways to invite mindfulness and meditation into your daily life. What makes this experience unique is that is being opened up for the whole family, with tools for youth as well as adults.

5:30-6:30 pm Creative Movement & Emotional Expression (Emotion InMotion)
6:30-8 p.m. painting with the chakra’s or creating a visual display of your physical experience!

Sunday May 6th, 12:30-2:30 pm
This workshop is for all levels! Get comfortable with inverting, learn the benefits of why its important to turn yourself upside down. FEE, $20
YACEP workshop, RYT 2 contact hrs
*please rsvp if you plan to join : )

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Recognizing Signs from Spirit with Beth

Recognizing Signs from Spirit with Beth

Saturday May 12th 1-3 pm
@ The YURT in Westport

Even More in MAY

Sunday May 13th – Mother’s Day & Restorative Yoga workshop, 10:30-12 pm
Friday May 18th (runs 4 weeks) Mommy & Little Tikes Yoga, 10-10:45 am
Sunday May 20th,  Moon Yoga & Moonstone Meditation, 10:30-12 pm

For more information please visit us on our website, facebook page or text/call 774-264-0786

May Yoga Challenge is Here & other May NEWs – May the Wellness be with you!