Today’s Classes
Basics & Yoga Nidra with Peter Bogle is cancelled for today
Gentle Yoga & Stretching is happening, start feeding your soul today! Beginners welcome
6-7:15 pm
first class is free, Drop in $8
Schedule Updates
Fitness Dance class on Thursdays will be cancelled, if you are interested this class will run by registration only, please email (3 persons minimum for class to be held)
NEW Yoga Groove Lab
Sundays 10-11:15 am
This is an experimental lab open to all levels of experience. It is a hybrid approach to yoga, that incorporates dance and improvisational tools. Yoga Groove Lab inspires emotional and physical union.
Nonviolence through Empathy & Compassion
May we honor Martin Luther King Jr. today by remembering his efforts in establishing equal opportunity through advocation of civil rights using non-violent forums.
Find peace within yourself
The Heron offers classes and workshops not only for fitness, but for wellness. Try our holistic approach to your body, your mind, and your spirit. develop spiritual tools that empower you, and inspire peace within.
please click here to see our current class schedule
(note a few changes will be applied this week to fitness dance on thursdays, and a new yoga class will be added to sundays)
P.O.T.E.G.P. Lecture Series Begins Wednesday Jan 23rd 6-8 pm… click here to find out more!