Workshops a’ Plenty… check out the remainder schedule for 2013
Emotion InMotion
Friday November 22nd
6-7pm
$10
Play – Explore – Discover your authentic moving self in this improvisational workshop.
RSVP by Thursday November 21st – CLICK HERE
minimum enrollment: 4 students
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SATURDAY NOVEMBER 23RD
Double workshop day for rejuvenation
Qigong Healing Tones with David Chosid
9-10:30 am
$10
Yoga for Stress Relief with Melissa Freitas
11-12:30 pm
$10
minimum enrollment: 4 students
RSVP in advance – CLICK HERE
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FREE Gentle Yoga Workshop
with Kathy Worthen
Thanksgiving morning
9-10:15 am
Take a little time for yourself on Thanksgiving…with a practice that will support gratitude, digestion and awareness of body and breath. Please RSVP – CLICK HERE
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Fitness & Dance Workshops for All
No experience neededRSVP in advance
4 student minimum
CLICK HERE
BARRE
$10
Sundays 11am – 12pm
November 24th, December 1st & 15th
Strengthen – Stretch – Tone with core & basic ballet exercises, balancing techniques and musicality
FITNESS DANCE
with AshleyAnne Brown
$10
Sundays 6:45 – 7:45 pm
December 4th & 11th
Saturdays 11-12 pm
December 7th & 14th
This workshop series is designed for movers and shakers of all levels to enjoy the fun and freeing experience of dance while also engaging in an aerobic workout. The class will focus on developing strength, flexibility, and endurance through easy to learn dance exercises. The class will also include elements of yoga and calisthenic work. This high energy class will have you feeling great, you might not even notice you’re working out!
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PLEASE RSVP IN ADVANCE FOR ALL WORKSHOPS!!