Sadhana Yoga I

Sadhana Yoga Level I & II Level I focuses on yoga as a spiritual tool or raft for bi-facation. Students will learn to develop a direct conscious awareness of the mind and the body to achieve a sense of calmness and ease within the emotional center. We will revisit asanas (postures) learned in Sadhana Yoga Basics and explore bringing emotionally driven thoughts to the mind in order to deal with them or put them aside with a more sharpened intellect. Later students will pick the fruit of their practices in Sadhana Yoga Level II. The raft will be abandoned and the effect of the practice will be bi-facated mindfulness.

Pre-Registration Tips & Guidelines:
• Please do not sign up unless you plan on showing up!
• Please be on time – ideally 5-10 minutes prior to session’s start time
• If a session is full, you will be put on the waiting list, in case someone cancels
• CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 6:00 PM for morning sessions, 8:00 AM for noon-midday-evening sessions. Please email [email protected] or call 774-264-0786 – otherwise you will be charged for the spot. If the session is not full or is cancelled, you will not be charged for the session.