Beginner Vinyasa Flow

Beginner Vinyasa Flow introduces the basics of Vinyasa for those new to Yoga, or with no experience with Vinyasa. This class will acquaint students with the fundamental poses (asanas), focusing on breathing techniques (pranayama) and alignment principles that build a solid foundation, endurance and suppleness. All classes will be open and adapted as needed. We will explore sun salutations as a method of building heat and linking poses. Strength, alignment and stress reduction develop through appropriate modifications and practice. No prior yoga experience is required.