Inversion Workshop

$20 / $16 members
rsvp requested * walk in’s welcome

Inversions may seem scary – but once you acknowledge the fear or timidness then it is time to trust in your body – trust in your limits and discover what is both scary & liberating! Simple put inversions are placing your heart above your head. We will explore poses that range from beginner to advanced with options provided for each and as always, permission to listen to your own bodies wisdom. Safety and alignment will be given primary focus for a solid foundation to explore allowing your heart to rest above your head. Invert with us!

Some Benefits to Practicing Inversions…
Gives the heart a break.
Stimulates the endocrine system.
Calms the mind.
Strengthens the core.
Keeps the mind focused increasing mental clarity
Increases body awareness.
Helps with circulation.