Mothers Day Schedule

Join the Heron for 3 free classes this Mother’s Day – All Levels are welcomes!

9-10 am – Connect with Earth Energy in This Grounding Practice
We will move through postures that connect us to are root and remind us we are here for a reason! All Levels

10:30-12 – Restorative Yoga Workshop for Healing & Nourishment
We will move in and out of restorative posture that work with gravity to restore your body-mind & heart into balance. There will be focus on breath, relaxation, and guided meditation.

3-4:15 pm – Beg. Vinyasa Flow with Catherine
A wondrous opportunity to recommit to your yoga practice and through the practice, to recommit to your life & living fully in the moment.
The time is now for your own personal rebirth, renewal and through your yoga practice to restore peace and presence .
With the vernal, verdant greening of the earth & sweet buds emerging from the hard ground, we are reminded of new beginnings, of simply starting over with an open mind, an expansive heart and the willingness to grow. Enjoy my gift to you as we stretch in both our vinyasa and yin poses and a solemn restorative closing.

Walk ins are welcome!