Sadhana Yoga Basics

Sadhana Yoga Basics This is a level one workshop designed to build a foundation toward mind-body awareness. Sadhana Yoga Basics will help each student understand the basic relationship between breath and movement with safe sequencing and modification for individual needs. This practice connects breath with a series of postures that will strengthen, increase flexibility and build endurance with focus on anatomy and alignment. Students new to yoga or those revisiting, will benefit from these classes.