Barre

This is a conditioning class that uses core exercises and BASIC ballet technique. We Start on the floor to bring heat to our cores, spine, and legs in addition to hip openers. The class then moves through various barre workouts. A BIG benefit of this class is working the inner thigh muscles (which normally do not get used at all). ALL who participate will increase body awareness and musicality, build flexibility and strength (encouraging lean/toned muscles) while challenging the mind and body. DARE YOURSELF to TRY SOMETHING NEW This is an open level practice, no experience necessary!   NO SHOES REQUIRED – Socks or Bare feet.