Basics and Yoga Nidra

Peter opens his class with a centering exercise, then guides gentle yoga movements to warm the body and shed tension. The class concludes with a guided Yoga Nidra experience. Yoga Nidra is a form of meditation done lying motionless on your back on a mat. This subtle practice not only releases tension and anxiety, but also opens the heart and activates healing energies. Experience the benefits of Yoga Nidra by giving yourself greater concentration and awareness in your everyday life. Try it!