Sadhana Yoga I

Sadhana Yoga Level I & II Level I focuses on yoga as a spiritual tool or raft for bi-facation. Students will learn to develop a direct conscious awareness of the mind and the body to achieve a sense of calmness and ease within the emotional center. We will revisit asanas (postures) learned in Sadhana Yoga Basics and explore bringing emotionally driven thoughts to the mind in order to deal with them or put them aside with a more sharpened intellect. Later students will pick the fruit of their practices in Sadhana Yoga Level II. The raft will be abandoned and the effect of the practice will be bi-facated mindfulness.