Chair Yoga

This yoga and meditation class is designed for individuals dealing with injury, chronic pain or a physical limitation or those who just want to take things slow. The class will aid in releasing tension and encouraging freedom from mental and/or physical barriers. Empower yourself in Chair Yoga. Offered Wednesdays 11am – 12pm (excluding the first Wednesday of the month, in which Dancing with Parkinson’s will be offered).

Drop-in/Walk-in’s Welcome!
$8/person

Pre-Registration Tips & Guidelines:
• Please do not sign up unless you plan on showing up!
• Please be on time – ideally 5-10 minutes prior to session’s start time
• If a session is full, you will be put on the waiting list, in case someone cancels
• CANCELLATION POLICY: If you are signed up for a FULL session, you MUST notify us by 6:00 PM for morning sessions, 8:00 AM for noon-midday-evening sessions. Please email [email protected] or call 774-264-0786 – otherwise you will be charged for the spot. If the session is not full or is cancelled, you will not be charged for the session.