Qigong Healing Tones
November 23rd from 9:00 AM to 10:30 AM$10
Minimum Enrollment: 4 students
Registration Required
Qigong describes exercises that promote internal health, stability, longevity, and well-being. Based on the principles of traditional Chinese medicine and philosophy, qigong builds new vitality and deep relation with continued practice and age. The healing tones of this qigong, coordinated with movements, focus on healing specific organs and channels of the body.
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Hump Day Cabaret
THIS Wednesday November 6th
7:00 PM to 9:00 PM$5 (cash or check) at the door
B.Y.O.P! (Bring Your Own Performance!)
Interested in signing up for future events! Please fill out this form / call 774-264-0786 or email [email protected]
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Yoga for Stress Relief
Instructed by Melissa Freitas
Saturday November 16th & 23rd
11:00 am -12:30 pm
Clear a space in your life for well being and balance! This 90 minute workshop, we will explore variations on yoga postures that can help to release tension in the areas where the body most often carries tension: the neck, shoulders, back, and hips. Class will also include restorative and supported poses, as well as guided breath-work to quiet the emotions. Although some knowledge of yoga is helpful, this class is appropriate for practitioners of all levels.
Nov 16th workshop is filling up fast, reserve a spot today!
Can’t make the first one? Then try a full morning workshops… Qigong at 9 am followed by Yoga at 11am, Registration Required!
workshop fee: $20 for both days, $10 for single
minimum enrollment: 4 students
pre-registration is required to participate, reserve your spot today! let us know which day you plan to join!
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NEW TO YOGA WORKSHOP
For the unexperienced and also for those looking to refine and re-examine their practice!
Instructed by Peter Bogle
Wednesdays 5:15-6:30 pm
Over five weeks, we will discuss the basic equipment (mat, blocks, etc.), class etiquette and dynamics, and some guidelines to protect yourself from injury as you explore yoga classes. You will sample some basic postures and breathing techniques. Emphasis will be on answering your questions so you can choose confidently an appropriate class for you.
Workshop fee: $35 (5 weeks)
minimum enrollment: 5 students
maximum enrollment: 10 students
Reserve your spot today!
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Emotion InMotion
Sunday November 10th @10:30 am & Friday November 22nd @ 6pm
This is a workshop for ALL levels of experience. You will be guided through a warm up inspired by yoga and then into group improvisational exercises. Come and develop your awareness of relationships, space, time, energy while refining the connection to your body. Experience DANCE as a medium for COMMUNITY!
Workshop fee $8
Minimum enrollment: 4 students
Maximum enrollment:16 students
please register in advance !