Don’t like the gym scene? ….find what you need here for dance, fitness and fun!

Barre

NEW CLASS TIME: WEDNESDAYS 7-7:50 PM (begins Feb 19th)
This is a conditioning class that uses core exercises and BASIC ballet technique. We Start on the floor to bring heat to our cores, spine, and legs in addition to hip openers. The class then moves through various barre workouts. A BIG benefit of this class is working the inner thigh muscles (which normally do not get used at all). ALL who participate will increase body awareness and musicality, build flexibility and strength (encouraging lean/toned muscles) while challenging the mind and body. DARE YOURSELF to TRY SOMETHING NEW This is an open level practice, no experience necessary!   NO SHOES REQUIRED – Socks or Bare feet.

 

Want to get fit and not realize you’re working out? Try a Dance & Fitness class at The Heron

View our full ongoing class schedule here

NEW TIMES
Wednesdays    7-7:50 PM             Barre Class
Fridays             5:30-6:30 PM      HULA*HIPS fitness Luau (starts 2/14)
No Modern Dance this Friday 2/7/14

 

Upcoming Dance Workshops

Emotion InMotion
Sunday February 23rd
11-12:30 PMThis workshops theme is a fusion of Yoga & Dance! Students will journey through the chakras as we explore improvised movements without boundaries. Then close with an authentic movement based cool down!
$10 with advance registration
$12 day of
please sign up in advance
minimum enrollment: 4 students