Upcoming Workshop, 3.24.13 3:30-4:30 pm $8

Emotion INMotion

(no experience needed)

This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects each person with their authentic (moving) self!
Participants will be guided through movement exercises or improvisational problems that nurture awareness of space, time, and movement invention. Come to dance and develop your intuition using both structure and imagination.

Note: Please come free of preconceived ideas of what dance is or isn’t, how you should or shouldn’t move. Do come with an open mind and loose clothing that is appropriate for your movement range and what you wish to explore.
REGISTER IN ADVANCE

NEW Class Schedule UPDATES

please note: Yoga will now begin at 6pm (as opposed to 6:15pm) on TUESDAYs & THURSDAYS Starting next week 3/18

TUES 6-7:15 pm Sadhana Yoga
7:30 – 8 pm Guided Meditation
 THURS 6-7:15 pm Gentle Yoga & Stretching
 NEW 7:30-8 pm Guided Meditation

Class Cancellation 3/13/13

Sadhana Yoga Basics 3:45-5pm, class will resume next week, sorry for the inconvenience

 

THERE WILL BE BARRE CLASS 5:10-6pm

WHAT IS BARRE??
This is a conditioning class that incorporates basic ballet technique, floor barre, and core exercises. Participants will increase body awareness and musicality, build flexibility and strength while challenging the mind and body.This is an open level practice, no experience necessary.

Class Updates, Workshops & Cancellations
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