Emotion INMotion Workshop Sunday August 11th 3-4PM This is a workshop for ALL levels of experience. You will be guided through a warm up inspired by yoga and isometrics and then into group improvisational exercises that will help develop your
Happenings THIS WEEK
Crafting Dances Workshop Wednesdays 6-8 pm, July 17-August 28th $80 last chance to sign up is Today…Reserve your spot now! Join Ashleyanne Brown for this moving experience. Come to dance, play and connect. Discover your authentic moving self. click here for the workshop flyer!
Happy Solstice!
Please check out schedule for summer updates. Monday’s Basics & Yoga Nidra with Peter Bogle is cancelled till the fall. Saturday’s Gentle Yoga & Stretching is open for registration only (no drop ins, so please sign up ahead of time) _______________________________________________________________________________ NO
Meditation Walk and Yoga
Meditation Walk and Yoga Where: Colt State Park, Bristol, RI. When: Saturday June 15, 2013 Time : 9:00am The class will start with a 30min meditation walk. As you walk silently by the water and through the woods, you will bring a mindfulness to
Yoga at Colt State Park & NEW DANCE PASS
Yoga @ Colt State Park with Kathy Worthen Saturday 6/15, 9 am, $8 please follow signs that say chapel Registration is Required in case of rain the yoga class will take place at the studio ________________________________________________________________ NEW DANCE PASS $48
Upcoming Heron Happenings & New Schedule Changes
Interested in Yoga in the Park? Explore and experience a mindful walking meditation and yoga through a walk in the woods. If this interests you let us know! Class will meet at walking destination on scheduled Saturday Mornings 9:00 –
SPECIAL FREE WORKSHOP FOR MOTHER’s & GRANDMOTHER’s
Restorative Yoga Bring your mom to yoga on Mother’s Day, Sunday May 12th from 6:30-7:45 pm for a special Mother’s yoga workshop that eases each participant into restorative postures that will heal and rejuvenate. The workshop will end with a guided meditation. New to yoga? No sweat, this
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