Warm the Body & Soul this Holiday Season Fitness Dance with AshleyAnne Brown, $10 Wednesdays 6:45 – 7:45 pm Dec. 4 & 11 Saturdays 11- 12 pm Dec 7 & 14 This workshop series is designed for movers and shakers of all levels to enjoy the fun
Saturday November 23rd Qigong Healing Tones with David Chosid @ 9am Yoga for Stress Relief with Melissa Frietas @ 11am Kick off your weekend with these workshops designed to inspire and rejuvenate! Please register in advance no later than Thurday
OUR MISSION is to create a space that cultivates balance between community and the individual. Or rather, to offer a space for you to explore, play and be. The Heron Dance Yoga and Meditation Studio is located in downtown Fall
Qigong Healing Tones November 23rd from 9:00 AM to 10:30 AM$10 Minimum Enrollment: 4 students Registration Required Qigong describes exercises that promote internal health, stability, longevity, and well-being. Based on the principles of traditional Chinese medicine and philosophy, qigong builds
No Experience Needed… Yoga for Stress Relief Instructed by Melissa Freitas Saturday November 16th & 23rd 11:00 am – 12:30 pm Clear a space in your life for well being and balance. In this 2 part 90 minute workshop, we
Open Studio Event October 20th 2013 10:00am – 2:00pm Meet & Greet the Instructors FREE DEMOS Live Performance in Music & Dance Special Guests: Hula La!, Lorraine Chapman & Catherine Musinsky __________________________________________________________________________ Next Lecture Friday September 27th 2013 7:30pm –
Discover & build awareness of (body-mind-spirit) tools for inner peace…. NEW Ongoing Class & Workshops Schedule Drop Ins Welcome $8 Open Enrollment (10 Classes for $75 – expires in 3 months) Discounts for students, seniors and veterans! Sundays 9:00 –
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