Attention Students Doors will open at least 15 minutes prior to start of class time. Doors will be locked at the start time of each class, make sure to arrive 5-10 minutes early to ensure classes can begin on time!
Studio Announcements!
Yoga & Garden Field Trip – Tuesday August 4th – Limited Space
Yoga & Garden Field Trip! – Take our practice on the road…Tuesday August 4th, 9 am Start time (meet at studio) Yoga Practice & Lunch in the Gardens in Chester NH (picture above) – after lunch Tour of the Long Hill Gardens in
Classes Resume, Summer Field Trips, Workshops & More
Classes resume July 6th, view our calendar of classes! Blue Moon Meditation Event Friday July 31st 8pm @ Yurt in Westport Join us for a reflective Guided Meditation in the Yurt, followed by a celebratory Musical Dancing Fountain Show in our beautiful Gardens.
Updates and Events
Classes at the Yurt begin June 7th- Pre-registration is Required to attend* The following classes will be held in the Yurt at our alternate location in Westport through Labor Day! Sundays 9am Sadhana Yoga Basics *Please note June 7th is
Make it a Habit
A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
Bring your Practice home…since snow is persistent in interrupting our Monday nights practice!!
If you are missing your monday practice… here are exercises you can try at home! Also you can try Tuesday nights 6pm or Thursday nights 6pm – Both practices will be geared toward ALL levels!! Warm up with a basic
Chair Yoga this Sunday! & approaching workshops!
Chair Yoga Workshop w/ Ashley Sunday Jan 25th 1-2:30 pm $12 day of | $10 w/ advance registration Perfect workshop for everyone! Learn postures with the support of a chair – ease into your body create space for peace POTEGP Membership Just
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