Lunch Series Join us for this rotating class schedule Tuesdays 12:15-1 pm This week: Body Pursuit Workout with Ashley This class allows a moderate to high intensity workout which uses pranayama (breath) along with isometrics (exercises using pressure resistance in
Seasonal Changes Spring is here, and as the change in seasons takes hold, the budding of new life fill the air, it can act as a reminder that change is constant! Try Something New by Doing Something Old If you have
NEW Lunch Time Series (starts next week – 3/11) Join us for a rotating schedule that will surely keep you on your toes! The rotating schedule will include ALL levels offerings in: Barre, Power Vinyasa Yoga, Isometrics, Emotion InMotion, YogaDance
DON’T MISS IT! Join The Heron Studio for a full day of awareness, fitness, health and wellness!! Click Here for Event Schedule and Information!
Don’t like the gym scene? ….find what you need here for dance, fitness and fun! Barre NEW CLASS TIME: WEDNESDAYS 7-7:50 PM (begins Feb 19th) This is a conditioning class that uses core exercises and BASIC ballet technique. We Start
Humpday Cabaret Wednesday February 12th 7:00 – 9:00 PM Pleased to announce the next evening of live performance is approaching! Special thanks to our collaborators at DoubleBar Music & their talented students and staff for past and present performances. Click
FEATURED CLASS HULA*HIPS Hula for health! Join Iwalani Armitage for this Fitness Dance Class! Mondays 4:30 – 5:30 PM $8 ALL LEVELS Iwalani Armitage learned from her grandmother who is a real KUMU (teacher) of Polynesian dance and culture with
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