As we head into the Holiday rush…remember to take time for you! Slow down, enjoy the change, and simply be!!! Weekly Class schedule Sundays Sahana Yoga Basics (open level) with Jessica 9:00-10:15 AM Vinyasa (open level) with Kimber-lee 10:30-11:30 AM Mondays
NEW TIME Wednesdays 10 – 11:30 am! This Post Modern Contemporary (PMC) dance based class embraces technique, improvisation and composition skills. Participants learn to embody a state of presence and grace. We will focus on moving with efficiency while testing
The Program The POTEGP Instructor-training program is an experiential and theoretical course designed to prepare each student on safe and ethical practices in instructing classes in yoga and meditation. You will be introduced to ancient traditions, concepts and tools that
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