Warm the Body & Soul this Holiday Season Fitness Dance with AshleyAnne Brown, $10 Wednesdays 6:45 – 7:45 pm Dec. 4 & 11 Saturdays 11- 12 pm Dec 7 & 14 This workshop series is designed for movers and shakers of all levels to enjoy the fun
WANT MORE?
OUR MISSION is to create a space that cultivates balance between community and the individual. Or rather, to offer a space for you to explore, play and be. The Heron Dance Yoga and Meditation Studio is located in downtown Fall
Heron Happenings! Exciting Upcoming Events!!
Open Studio Event October 20th 2013 10:00am – 2:00pm Meet & Greet the Instructors FREE DEMOS Live Performance in Music & Dance Special Guests: Hula La!, Lorraine Chapman & Catherine Musinsky __________________________________________________________________________ Next Lecture Friday September 27th 2013 7:30pm –
This Fall Take Flight at The Heron Studio
Discover & build awareness of (body-mind-spirit) tools for inner peace…. NEW Ongoing Class & Workshops Schedule Drop Ins Welcome $8 Open Enrollment (10 Classes for $75 – expires in 3 months) Discounts for students, seniors and veterans! Sundays 9:00 –
This Week Updates & Workshops Approaching
Emotion INMotion Workshop Sunday August 11th 3-4PM This is a workshop for ALL levels of experience. You will be guided through a warm up inspired by yoga and isometrics and then into group improvisational exercises that will help develop your
Workshop Announcements & Updates
POTEGP Guidance Center Lecture Series Friday August 2nd and 16th, 7:30 pm – 9:00 pm Introduction for Paths & Guided Meditation “what do we mean by “path” and what is meditation exactly?” 2 Part Lecture Series Part One open discussion lead by Greg
Happy Solstice!
Please check out schedule for summer updates. Monday’s Basics & Yoga Nidra with Peter Bogle is cancelled till the fall. Saturday’s Gentle Yoga & Stretching is open for registration only (no drop ins, so please sign up ahead of time) _______________________________________________________________________________ NO
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