Mothers Day Yoga

Mothers Day Yoga

Join the Heron for 3 free classes this Mother’s Day – All Levels are welcomes! 9-10 am – Connect with Earth Energy in This Grounding Practice We will move through postures that connect us to are root and remind us

Memory Cafe

Memory Cafe

February’s program is is a creative approach to crafting mandala’s for gratitude. What is a mandala: a geometric symbol representing unity and a point for visual and conceptual meditation For this program we will use a basic circle to inspire