Educational Center for the Human Spirit
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Snowdrop – this delicate looking flower can withstand harsh winds, freezing weather and snow (anti-freeze abilities). Appearances often aren’t what they seem, this beauty can teach us a lot about perseverance. (thank you Colin for sharing this lovely
10 min practice for deep sleep & relaxation (Watch Video) *bonus you get to see the dynamics of my cats! Watch the video then try it yourself! This is a 10 min practice you can do before bedtime to support a restful night! You
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Studio is closed for Winter Break * wishing you a Happy New Year Classes Resume Jan 2nd! View our 2018 Schedule Thank you all for making 2017 a great year [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] In addition to our ongoing classes
[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] WORKSHOPS & SPECIAL SEASONAL EVENTS Daily Sadhana & Restorative Yoga Friday 12/8 7-9 pm $30 Learn daily tools to cope with stress and protect your brain health! Then settle into a restorative practice that encourages you to accept
Thanksgiving Break No evening classes on Wednesday (9:30 am Chair Yoga & 2-4 pm Community Nap & Healing Time are in session) Studio Closed Thursday & Friday [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Join us this weekend for Special Workshops Saturday November 25th 10:30-12 pm Partner Yoga Workshop with
Practice self-care by participating in this workshop combining restorative yoga and reiki healing work. Restorative yoga uses props to encourage practitioners to go deeper into a pose and hold poses for longer portions of time. Restorative yoga helps to increase
The next 200 hr Yoga Teacher training session is about to begin. I just wanted to share some information about the program that you may not know about. We have a few more spots available this year, so if you
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