Reminder no Meditation or Modern Dance today / Wednesday August 6th – Gentle Yoga & Barre class will be held and are open to Drop Ins/ Walk Ins! Check out classes at the Heron and become part of our community
Class Reminders & Event Updates!
This week – Updates & future happenings!!
Join Sadhana Yoga I & Basics for postures that open the heart & uplift ones spirit. Refine your backbends! Tuesdays 6 pm (Intermediate/Drop ins welcome) and Sundays at the Yurt 9 am (Open level/*PR-Y) Class Updates: This week reminder there is No
Summer Events & Updates!
For Yurt Classes and Workshops students must pre-register in advance to attend. Text/call 774-264-0786 or email [email protected] Announcement!! The STUDIO will be Closed July 1st through July 6th – NO Classes will take place during this week! Have a safe
This Week – Emotion InMotion/Community Dance + other offerings
Pre-Register in Advance to attend text/call 774-264-0786 or email [email protected] Emotion InMotion/Open Community Dance Jam workshops! $8 Fridays 7-8:30 pm June 6th and 20th! please register in advance! This workshop facilitates the exploration of emotions through movement, builds community, and (re)connects
Bring Your Practice Outside! ~ Yoga at the Yurt
Yoga at the Yurt will take place on Saturdays and Sundays. Pre-Registration is required to attend, in the chance of bad weather conditions the classes will take place in the studio. Saturdays 8:00 – 9:00am Yoga for Core Strength Sundays
Workshops Upproaching (reserve your spot!)
Lunch Series Join us for this rotating class schedule Tuesdays 12:15-1 pm This week: Body Pursuit Workout with Ashley This class allows a moderate to high intensity workout which uses pranayama (breath) along with isometrics (exercises using pressure resistance in
Pre-Sectarian Buddhism Lecture with Greg Squillante
Pre-Sectarian Buddhism Lecture by Greg Squillante This lecture will examine the history of Buddhas life, a brief study of the different sects/vehicles that have emerged since, and introduce buddhism’s core lessons through the Pre-Secatarian Buddhist lense. Great even for those
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