Looking for tools that help you relax, feel good and keep you healthy?! check out our ongoing schedule, drop ins starting at $8 Please Note: Thursday April 16th there is no Post-Modern Contemporary or Barre class – all other classes
April Happenings
March Events – Volunteer – Classes & Lectures
NEW SCHEDULE IN EFFECT! Saturday March 21st Join us on the first day of more light than darkness with an energizing fitness dance class and an insightful lecture and lab! 10-10:50 am Fitness Dance (open level) – this contemporary/jazz movement class
Make it a Habit
A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
Bring your Practice home…since snow is persistent in interrupting our Monday nights practice!!
If you are missing your monday practice… here are exercises you can try at home! Also you can try Tuesday nights 6pm or Thursday nights 6pm – Both practices will be geared toward ALL levels!! Warm up with a basic
Physical Fitness Through Dance & Emotion InMotion Workshops
Saturday February 28th Physical Fitness Through Dance 10-10:50 am & Emotion InMotion 11 am – 12 pm You can attend both workshops for $18 w/ advance purchase (online only) Individual participation $12 day of | $10 w/ advance purchase (online)
STUDIO CLOSED UNTIL THURSDAY
Due to the blizzard, the Studio will be closed, we will re-open Thursday. Be safe, stay warm.
Chair Yoga this Sunday! & approaching workshops!
Chair Yoga Workshop w/ Ashley Sunday Jan 25th 1-2:30 pm $12 day of | $10 w/ advance registration Perfect workshop for everyone! Learn postures with the support of a chair – ease into your body create space for peace POTEGP Membership Just
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