Educational Center for the Human Spirit
Classes at the Yurt begin June 7th- Pre-registration is Required to attend* The following classes will be held in the Yurt at our alternate location in Westport through Labor Day! Sundays 9am Sadhana Yoga Basics *Please note June 7th is
Consider joining the community of people who want to ensure POTEGPs future. Becoming a member is a powerful tool for supporting our vision – it helps ensure that our offerings & guidance will be available and practiced here for
Class Updates: NEW Dance Aerobics w/ Cathy Weds 6:45-7:30 pm ~Easy steps, fun music and a good workout! Please Note: class will not be held on May 13th Next Fitness Dance: Open level Jazz/Contemporary for Adults Saturday May 2nd 10-10:50 am Mother’s
Looking for tools that help you relax, feel good and keep you healthy?! check out our ongoing schedule, drop ins starting at $8 Please Note: Thursday April 16th there is no Post-Modern Contemporary or Barre class – all other classes
NEW SCHEDULE IN EFFECT! Saturday March 21st Join us on the first day of more light than darkness with an energizing fitness dance class and an insightful lecture and lab! 10-10:50 am Fitness Dance (open level) – this contemporary/jazz movement class
A sedentary lifestyle, for anyone, leads to de-conditioning. Inactivity can result in loss of muscle tone and disuse weakness, poor postural alignment and control, decreased bone density (and resulting increased risk of fracture), and shallow, inefficient breathing. Movement & Meditation
If you are missing your monday practice… here are exercises you can try at home! Also you can try Tuesday nights 6pm or Thursday nights 6pm – Both practices will be geared toward ALL levels!! Warm up with a basic
You must be logged in to post a comment.